Category: Fallen Arches

How Comfortable Shoes Can Save Your Feet From These Common Issues

The height of the arch appeared to bear no relationship to the gait. In shoe-wearers, the affection commonly called flat foot is often associated with more than ordinary eversion of the foot on standing and walking. This eversion is due not to the low arch, but to the associated weakness or stiffness of the joints of the foot and weakness of the muscles controlling them. I sought a second opinion. The next surgeon wanted to schedule me for surgery in a week. I realized there was no running from the inevitable.

Flat feet surgery is an option in certain cases. Usually it involves repairing the damaged tendons and in rare cases fusion of joints may also be required. However, there is always the added risk of developing infection or the fusions not healing in a proper way. As it has already been mentioned, many people with flat feet do not feel any discomfort. However, in case one suffers from any of the flat feet problems discussed in the article, proper medical attention is necessary. Be it in children or in grown ups, timely treatment for flat feet complications can reduce the inconvenience as well as the complications due to flat feet.

When people reach 40 or 50, poor foot function will start to show and over-pronation will take its toll. Many years of over-pronation will result in wear and tear in the feet, ankle and knee joints and lower back. People will simply accept these common aches and pains as a sign of ageing. Very few people realise these complaints have a lot to do with their fallen arches! With over-pronation the foot continues to roll inwards, when it should be pushing off and outwards. When the foot rolls inwards the lower leg will follow and rotate internally and stay in this position (instead of rotating externally with supination).

The arches of your foot are helpful in acting as shock absorbers. Because the entire foot does not hit the ground, you experience less strain on the joints and less pull on the ankles. As you age, the arch in your foot can drop or collapse, making your feet more flat. This can cause pain and discomfort when walking or exercising. In addition to wearing more supportive shoes, you also can perform exercises that strengthen the muscles that pull on the arches, known as the tibialis posterior. Toe Raise with Eversionfallen arches from running

Flexible flat feet that are painless do not require treatment. If you have pain due to flexible flat feet, an orthotic (arch-supporting insert in the shoe) can bring relief. With the increased interest in running, many shoe stores carry shoes for normal feet and pronated feet. The shoes designed for pronated feet make long distance running easier and less tiring because they correct for the abnormality. Rigid or painful flat feet require evaluation by a health care provider. The treatment depends on the cause of the flat feet. For tarsal coalition, treatment starts with rest and possibly a cast. If this fails to improve the pain, surgery may be necessary.

The only way you are going to get rid of those split ends is to cut them off entirely. You can, however, hydrate your hair to prevent split ends from happening in the future. These two things are completely separate from each other. Wrinkles are caused by a combination of internal and external factors, including collagen deterioration and sun damage. The good news is, moisturizing your skin can temporarily smooth out wrinkles. Jan 02, 2013 By Susan Revermann Photo Caption Arches are often hidden for the first five years. Photo Credit Les pieds de Paolo image by Tilio & Paolo from

Michelle Zehr started writing professionally in 2009. She has written on health, fitness, fashion, interior design, home decorating,sports and finance for several websites. Zehr possesses a Bachelor of Arts in communication from the University of Pittsburgh, a Master of Arts in professional writing from Chatham University and a graduate certificate in health promotion from California University of Pennsylvania. When shopping for motion control running shoes, the main pitfall you will come across is the heel-height increase as a result of the plastic wedge placed in the shoe to combat your fallen arches. This increased heel height may lead to unsteady walking and the potential for ankle injuries. Where to Buy

Shin splints is often the result of poor foot mechanics, which come from fallen arches , weak ankles, and gait irregularities such as under and over pronation. Shin splints most often occurs when a person begins a new exercise regimen or greatly increases the intensity of their activity. To prevent shin splints or re-injury after a period of rehabilitation, slowly increase the distance and intensity of exercise over a period of three to six weeks. This can be difficult, especially if your cardiovascular fitness is first rate, as the temptation will be to do a little too much too soon, and the problem could well recur.

Going barefoot, particularly over terrain such as a beach where muscles are given a good workout, is good for all but the most extremely flatfooted, or those with certain related conditions such as plantar fasciitis One medical study in India with a large sample size of children who had grown up wearing shoes and others going barefoot found that the longitudinal arches of the barefooters were generally strongest and highest as a group, and that flat feet were less common in children who had grown up wearing sandals or slippers than among those who had worn closed-toe shoes. 2 Flat feet in adults edit